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Zion Hiking

Strenuous Trails   Easy to Moderate Trails

Zion Book: Favorite Hikes in and around Zion National ParkZion National Park is the oldest national park in Utah. Zion was designated as a National Park in 1919 but it was not until 1933 that many of the front country trails were constructed. Work then was difficult and much of it was done with a pick, shovel and explosives. Civilian Conservation Corp made the majority of Zion's front and back trails which were subject to erosion until paved or carved as natural rock. Pack mules were used to carry heavy water up and down steep grades of trails. Men packed dry cement mix in their backpacks for mule carry. Riverside Walk, original as Gateway to the Narrows, was built in 1925 with more work completed in 1929. Emerald Pools, Observation Point and West Rim were also done in 1925. An addition to the West Rim Trail was finished a year later, connecting the steep, twisting path called Walter's Wiggles leading to Angels Landing. East Rim Trail was finished in 1926. Canyon Overlook was finished in 1932 and two years later the Watchman was complete. Pa'rus trail is constructed in 1995 and primarily used as a bike path to connect the shuttle stops, museum, visitor center and allow access to the Virgin River at the end of Zion Canyon.

Hiking Equipment Comfortable hiking shoes and quality socks are a must. Painful blisters and sore feet can ruin your plans. If hiking the Zion Narrows is on your vacation itinerary you need a dry bag, canyoneering shoes, neoprene socks and a pair of hiking poles. Don't use a single wooden stick as the turmoil of the river is too terrible for it at times. A daypack and hydration system are also essential.

Zion Hiking
Strenuous Trails

miles/km
roundtrip

Ascent
ft/meters

Average Time roundtrip

Zion Canyon

Hwy 9

Key

Difficulty

West Rim to Scout Lookout

4.5/7.24

1050'/320

4 hours

Canyon

 

Cliff-side

Strenuous

Angels Landing
5/8.6
1488'/453
5 hours
Canyon
 
Cliff-side
Strenuous
West Rim to Cabin Spring
10/16
2400'/732
6 hours
Canyon
 
Cliff-side
Strenuous

Hidden Canyon

2/3.22

850'/259

3 hours

Canyon

 

Cliff-side

Strenuous

East Rim

10/16

Asc. +4400'
Des. -4400'

6 hours

 

East

Steep

Strenuous

Observation Point

8/12.87

2148'/655

5 hours

Canyon

 

Steep

Strenuous

Deertrap Mountain
20/32.2
1170'/319
10 hours
 
East
Long
Strenuous
Cable Mountain
16/25.6
1048'/357
10 hours
 
East
Long
Strenuous

Zion Narrows

3-12/4.83

-1410'/430

1-13 hrs

Canyon

East

Slot

Strenuous

Checkerboard Ridge
2/3.22
600'/183
4 hours
 
East
Cliff-side
Strenuous
Echo Canyon
8/12.57
700'/213
5 hours
Canyon
Slot
Boulders
Strenuous
East Temple Saddle
2.25/3.6
1100'/335m
4 hours
 
East
Scrambling
Strenuous
Progeny Peak
1.2/1.9
1075'/328m
3 hours
 
East
Boulders
Strenuous
Spry Canyon
2/3.22
Asc. +700'
Des. -1050'
6 hours
 
East
Scrambling
Strenuous
Cockeye Falls
4.5/7.24

Asc. +925'
Des. -925

6 hours
 
East
Scrambling
Strenuous
Parunuweap Pass
5.2/8.4
1150'/350
8 hours
 
East
Scrambling
Strenuous
East Fork Virgin River
(Powell Plaque)
8.6/13.8 to river and back
Asc. +1650'
Des. -1650
10 hours
 
East
Scrambling
Strenuous
Mt. Kinesava
2.5 /4
2812'/857
9 hours
 
South
Scrambling
Strenuous
Mountain of the Sun
7/11.3
1526'/465
10 hours
 
East
Cliff-Side
Strenuous
Bridge Mountain
10/16
1056'/322
12-16 hrs
 
East
Cliff-Side
Technical
Lady Mountain
1.3/2.09
2440'/744
8 hours
Canyon
 
Cliff-side
Technical
Mineral Gulch
Meadow Creek
19/30.5
Asc. +1100'
Des. -4400'
19 hours
 
East
Slot
Strenuous

The Subway

9.5/15.3

Dec. - 2200'
Asc. + 500'

7 hours

Kolob

East

Slot

Semi-Tech

Parunuweap Canyon
(Fat Man's Misery)
9/18
Asc. + 1300'
Dec. - 1600'
12 hrs
 
East
Slot
Technical

Easier Zion Hiking - Peak Bagging - Canyoneering - Kolob Hiking - Great Zion Area Hiking

Key: [East/South of Canyon Junction off hwy 9]
[Cliff-side: Exposed scramble or narrow ledge]
[Slot: Slot Canyon or Narrows]
[Boulders: Climbing over boulders or up steep slabs]
[ Scrambling: Hiking/Climbing up or down steep slick rock]
[Semi-Tech: Rope and climbing skills]
[Technical: Advanced climbing or canyoneering]

 

Common sense hiking cautions - Weather Report

Utah's Zion National Park is canyon country. There is a rock fall somewhere in Zion National Park every single day. There are sheer cliffs, loose rocks and slippery sandstone. Think of standing on sandstone like standing on a layer of tiny round marbles. Stay away from the edges. Do not take children on trails that are not safe or designed for them. In the winter check with the Zion Visitor Center before heading for the trails as many get little sun and can be dangerous in the cold weather months. Flash floods are a real danger. Stay out of slot canyons if it's storming or will be. A storm far away can cause a flash flood. If there is lightning stay off the trails. If there is heavy rain or flash flooding, water can sweep hikers off the trails and off the side of a cliff. Hypothermia, heat cramps, heat exhaustion and heat stroke are concerns when hiking. Stay hydrated. Watch kids closely. Wear hats in the summer and in the winter wear layers of clothing. Bring high energy foods to snack on when hiking. Wear comfortable shoes appropriate for hiking and bring bandages. Hikers often cut short a trip due to blisters and sore toes from their shoes. Do not feed animals or touch them. Do not give in to the begging fat little squirrels at the end of the Riverside Walk Trail no matter how cute Feeding wild animals makes them aggressive to be destroyed by the park as it must protect you as well as it can. You are responsible for your own safety at all times and take the same or better precautions for your children or elderly with you.



East Zion
 

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Mileage from
Mt. Carmel Jct.

Zion National Park 12
Bryce Canyon 60
Grand Canyon 85
Cedar Breaks 45
Grand Staircase 9
Dixie Forest 22
Sand Dunes 11
Coyote Butte 57
Red Canyon 47
Tuweep 90

Stay in the heart of the parks, Mount Carmel Junction, and visit the treasures of the Southwest and Utah.

In these pages you will find insiders information on Zion National Park lodging & camping. This guide includes maps, pictures and even information on Zion's hidden treasures.

 

 
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